Friday, April 27, 2012

Top 5’s

5 Challenges. 5 Small Victories. Make a list of the 5 most difficult parts of your health focus. Make another top 5 list for the little, good things (small victories) that keep you going.

Top 5 Challenges

1- Finding time to workout

2- Eating enough fruits and vegetables

3- Managing my stress level

4- Snacking on chocolate

5- Taking time for me


My Small Victories

1- Avoiding the candy dish at work

2- Working out 4 days in a week

3- Having fruit as an afternoon snack

4- Letting stuff not get done!

5- Putting away my phone at night


What are your biggest challenges or small victories?

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