5 Challenges. 5 Small Victories. Make a list of the 5 most difficult parts of your health focus. Make another top 5 list for the little, good things (small victories) that keep you going.
Top 5 Challenges
1- Finding time to workout
2- Eating enough fruits and vegetables
3- Managing my stress level
4- Snacking on chocolate
5- Taking time for me
My Small Victories
1- Avoiding the candy dish at work
2- Working out 4 days in a week
3- Having fruit as an afternoon snack
4- Letting stuff not get done!
5- Putting away my phone at night
What are your biggest challenges or small victories?