Thursday, April 25, 2013

HAWMC - Learning

One thing that I have learned is that there is no one right way to be healthy. I always thought that there was a right way to be healthy and now I realize that I need to do what works best for me.

I have learned that I have to do things in moderation. Cutting things out just makes me want them more (hello chocolate I am talking to you). Exercise makes me happy, so I need to fit it most days, but I also need to not stress when I do not have the time to fit it in. It is important but should not make or break my day. I need to learn to enjoy things and have fun with them and just have a healthy lifestyle be part of that, but not the focus of everyday.

What have you learned to help you stay healthy?

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