Exercise offers benefits not just
for the body, but also the mind and spirit. Regular physical activity, whether
a leisurely stroll around the neighborhood or a high-intensity gym routine, can
improve mood, increase concentration, and even alleviate the symptoms of
depression, anxiety and other mood disorders.
Exercise works both directly and indirectly to help people feel better.
Exercise gets the body’s whole
system moving. Aerobic workouts such as running on treadmills, or ellipticals, cycling and dance
increase the heart rate and oxygenate the blood, with benefits for the
cardiovascular and immune systems. A moderately
intense workout also boosts the brain’s production of endorphins,
neurotransmitters responsible for elevating mood and inducing feelings of
well-being, as in the well-known “runner’s high.”
Because working out increases
blood flow to the brain, it also helps to improve focus and concentration,
which supports daily functioning and contributes to a greater sense of overall well
being. And, because exercise improves flexibility and strength, it also
increases energy levels and reduces the low-level aches and pains associated
with inactivity.
Even moderate, low-stress
exercise such as a gentle walk, or slower, more meditative practices such as
yoga and tai chi help to boost the immune system and improve mood. These types
of exercise regimens may be particularly helpful in reducing stress and
anxiety, restoring a sense of calm that supports the body’s functioning and
boosts immune responses.
Recent studies reported by the
journal Psychology
Today note that exercise has a place in the treatment plan for those
diagnosed with clinical mood disorders, along with other strategies such as
prescription medication and cognitive, or talk therapy. In another study, conducted
by The
Mayo Clinic on anxiety disorders reported benefits from exercise alone,
which rivaled those of the leading drug.
Aside from the direct benefits
exercise has on the body and brain, working out offers many secondary ways to
boost mood. Working out can be a social
activity. Taking a class, joining an activity group such as a hiking or cycling
club, or even strolling around the neighborhood can increase interaction with
others and provide distractions from emotional concerns.
Exercise also improves body
image. Weight loss and increased
satisfaction with appearance can also improve mood. Not only that, embracing an
exercise regimen generally means committing to a healthier lifestyle overall,
including eating healthier, mood-supporting foods such as those rich in Omega-3
fatty acids and B-vitamins which support the production of mood regulating
neurotransmitters.
What’s more, working out
encourages a sense of control. Making the commitment to an exercise program can
encourage better coping strategies in other areas of life and reduce feelings
of powerlessness. Choosing to work out
instead of indulging in other less healthy behaviors can boost self-esteem and
restore a sense of confidence.
Exercise is for everyone. With benefits not just for the body but also
the spirit, a regular workout routine can boost confidence, improve mood, and
change lives – one step at a time.
About the Author: Jim Rollince is a member of the creating writing department
of Gym Source, a seller of home gym and training equipment
including treadmills, ellipticals, bikes, arc trainers and more--
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