So this morning I got on the scale to see that the numbers are up. I am not actually surprised as I know my snacking has been bad lately, but I did not think it would be as bad as it was (ok 4 lbs for me is a big shift). So that being said it is time to get back on track. I think I will try to go with oatmeal for breakfast a bunch this week as that is really something that keeps me full.
Peanut Butter Banana Oats
1/3 cup oats
2/3 cup milk
1 spoonful of PB
This was so yummy, I am doing quite well feeling full today! Hopefully the afternoon will be ok...What is your trick to keep away from afternoon snacks?